Easiest Way to Prepare Perfect Whole-wheat salmon pasta

Whole-wheat salmon pasta. This is a nutrient packed pasta dish that won't send your blood sugar on a roller coaster ride. Bring a large pot of salted water to a boil over high heat. If you want it even healthier, sub whole wheat pasta instead.

I made a bowl of whole wheat pasta with salmon, feta cheese, green beans and spinach. (You better believe I wilted the spinach using my fancy new trick!) The meal tasted fresh, wholesome and was nice and filling thanks to fibrous vegetables, hearty whole grains and protein. This smoked salmon pasta has lots of bright lemon flavor that lightens the whole-wheat pasta. I followed the directions pretty closely but I added about a half cup of reserved pasta water and about a cup of chicken stock to prevent it from getting too dry. You can cook Whole-wheat salmon pasta using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Whole-wheat salmon pasta

1. You need 250 grams of whole wheat tagliatelle.
2. You need 1 of chopped onion.
3. Prepare 2 of garlic cloves.
4. Prepare 20 grams of butter.
5. It's 50 ml of dry white wine.
6. Prepare 50 grams of sour cream.
7. Prepare 80 grams of smoked salmon.
8. Prepare 1 of the juice of half a lime.
9. You need 1 tsp of fresh chopped dill.

Canned salmon is nutritious, affordable, and convenient. Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto. wholeliving.com. Multi-Grain Pasta with Sicilian Salsa Verde, Cabbage, and Haricots Verts. bonappetit.com. Whole Wheat Bread with Smoked Salmon and White Bean Spread.

Whole-wheat salmon pasta instructions

1. .
2. Cook the onion in the butter for about 3 minutes, then add the chopped garlic (the garlic needs less time to be cooked and it burns faster). Cook together for about 5-7 minutes(moderate heat).
3. While cooking the onion and garlic boil the water for the pasta. Add a tablespoon of salt into the water, and when it starts boiling add the pasta( the cooking time should be specified on the package).
4. I added the wine on the onion/garlic and cooked them for 5-8 more minutes. I put 3 tbs of the water the pasta boiled in on the onion. Added the sour cream, sprinkled with the dill-cooked for 2,3 minutes..
5. At the end flake the salmon, add the lime juice and cook 2-3 more minutes..
6. It would be even tastier with some parmesan sprinkled on top..

Cook the pasta according to packet instructions in a pan of salted boiling water, then drain. From easy, delicious recipes the whole family will love and inspiring DIYs to creative projects to This looks good - I think I might try it with the LF sour cream or yogurt and whole wheat pasta. Salmon Pasta. this link is to an external site that may or may not meet accessibility guidelines. Season the salmon fillets with salt and pepper. This Salmon & Shrimp Pasta recipe is my favorites for an easy and healthy weeknight meal.